Welcome to week 1 of the 12 Week Challenge!
This is your first step to making what may be the biggest change of your life. Over the coming weeks we'll bring you information on:
- How to setup a simple exercise program;
- How to look at your nutritional needs and create a simple eating plan;
- Simple exercises that you can do in or outside a gym environment;
- An easy way to get started in running;
- How to stay motivated and keep your eyes on the prize;
- How to train in adverse conditions;
- Training in multiple disciplines;
- How to alter your training program and keep it fresh; and
- How to take your training to a higher level and maintain it for the rest of your life!
The hardest thing about making a change to your life is the first step; congratulations on stepping up to take up the challenge! Make sure you keep in touch with your Healthwise representative as the weeks go by. If you haven't had a Healthwise Consultation in preparation for the challenge just get in touch with your Healthwise representative to schedule an appointment.
Good luck!
Dean Fogarty
Healthwise Global Support
